What you'll learn



  • Arrive and welcome

    Get to know your fellow retreat goers and have an introduction to the day.

  • Yoga practice: a traditional tantric hatha moon practice

    The first yoga session will focus on grounding and connecting with nature.

  • Exploring nature

    A short walk to discover and explore the beautiful natural world around the farm. Reconnect with nature through pranayama (breathing techniques) and a short meditation.

  • Connect with yourself

    Back to the barn for a session on journalling and setting intentions.

  • Yoga Nidra

    An introduction and short practice of 'yogi sleep', a deeply relaxing practice.

  • Afternoon tea & cake

    Enjoy a slice of delicious cake and the opportunity for any further reflection, before heading off rested and relaxed.

Testimonials..

  • Beautiful day - so well prepared & so restorative!

    Vicky
  • The course I didn't realise I needed so much! A great day, thank you.

    Em
  • A gorgeous, calming, reflective day. The space was held beautifully by Rachel and the Humble team.

Availability


Date
Spaces
Price
Qty
Sun 31st July 2022 6 £95.00  

Your instructor for the day..



Rachel Adams is a Traditional Tantric Hatha student and teacher. She's been a yoga practitioner for 12 years, training in…

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