Retreat Back to Nature
Retreat Back to Nature
Join us for a well-being day that will reignite and reaffirm your relationship with the natural world. This full-day retreat will rejuvenate and uplift your senses, softening the body and soothing the mind.
Throughout the day we’ll explore why nature is so important to our health and well-being. You’ll learn simple and effective techniques to balance and still a busy mind.
The day starts an introduction, followed by a Hatha yoga practice to ground and connect.
After lunch, we’ll take a short stroll into the woods around the farm and connect with nature, experiencing pranayama breathing techniques and a short meditation to connect with the environment and nature.
Back at the barn, you’ll be guided through a short introductory practice of Yoga Nidra or ‘Yogi sleep’.
The day will conclude with afternoon tea and cake. You’ll leave feeling calm and nourished, with simple, yet effective relaxation techniques to use at home.
What you'll learn
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Arrive and welcome
Get to know your fellow retreat goers and have an introduction to the day.
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Yoga practice: a traditional tantric hatha moon practice
The first yoga session will focus on grounding and connecting with nature.
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Exploring nature
A short walk to discover and explore the beautiful natural world around the farm. Reconnect with nature through pranayama (breathing techniques) and a short meditation.
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Connect with yourself
Back to the barn for a session on journalling and setting intentions.
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Yoga Nidra
An introduction and short practice of 'yogi sleep', a deeply relaxing practice.
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Afternoon tea & cake
Enjoy a slice of delicious cake and the opportunity for any further reflection, before heading off rested and relaxed.
Testimonials..
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Beautiful day - so well prepared & so restorative!
Vicky -
The course I didn't realise I needed so much! A great day, thank you.
Em -
A gorgeous, calming, reflective day. The space was held beautifully by Rachel and the Humble team.
The Essentials
Retreat Back to Nature will run from 10am until 4pm and includes a delicious farm lunch.
The day includes two yoga practices and a guided walk in the nature around the farm. Don’t worry if you’ve never tried yoga before. This day is suitable for all levels and abilities.
If you have any queries about the day, do get in touch before booking.
Your instructor for the day..
Miranda Shaw teaches therapeutic yoga & mindful flows. She believes in yoga for anybody & every body. You can watch…