Get to know your fellow retreat goers and have an introduction to the day.
The first yoga session will focus on grounding and connecting with nature.
A short walk to discover and explore the beautiful natural world around the farm. Reconnect with nature through pranayama (breathing techniques) and a short meditation.
Back to the barn for a session on journalling and setting intentions.
An introduction and short practice of 'yogi sleep', a deeply relaxing practice.
Enjoy a slice of delicious cake and the opportunity for any further reflection, before heading off rested and relaxed.
Beautiful day - so well prepared & so restorative!
The course I didn't realise I needed so much! A great day, thank you.
A gorgeous, calming, reflective day. The space was held beautifully by Rachel and the Humble team.
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Miranda Shaw teaches therapeutic yoga & mindful flows. She believes in yoga for anybody & every body. You can watch…